Kinesiology Navigation
Site Map
My Blog
Swimming/Aquatics
Class Schedule
Registration Form
Lessons
Level 1 Intro Skills
Level 2 Fundamentals
Level 3 Development
Level 4 Improvement
Level 5 Refinement
Level 6 Diving
Level 6 Water Safety
Level 6 Fitness
Level 6 Lifeguard
Skill Performance Check Lists
Level 1 Intro Skills
Level 2 Fundamentals
Level 3 Development
Level 4 Improvement
Level 5 Refinement
Level 6 Diving
Level 6 Water Safety
Level 6 Fitness
Level 6 Lifeguard
Stroke Performance Indicators
Level 1 Intro Skills
Level 2 Fundamentals
Level 3 Development
Level 4 Improvement
Level 5 Refinement
Level 6 (All)
Stroke Examples
Freestyle, Back, Breast, Butterfly
Diving
Elementary Back Stroke
Side Stroke
Video Clips (strokes)
FrontCrawl 1
Front Crawl 2
Front Crawl 3
Back Stroke 1
Back Stroke 2
Back Stroke 3
Breast Stroke 1
Breast Stroke 2
Side Stroke 1
Side Stroke 2
Side Stroke 3
Butterfly
Elementary Back Stroke
Assessments
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6 Fitness Swimmer
Level 6 Lifeguard Readiness
Level 6 Personal Water Safety
Level 6 Diving
Curriculum & Instruction
Curriculum Map
Class Schedule
National Standards
Benchmarks
Performance Indicators
Instructional Videos
Golf Video Clips
LPGA
USA Fencing
Fencing Video Clips
Paddling & H2O Safetying
Open
Disciplinary Actions
Non-Participation (Int-Adv)
Non-Participation (Beg)
Time-Out
Instructional Sequences
Hawaiian Games & Activities
Ihe' Throwing
Novice Throwing Pattern
Beginning Throwing Pattern
Beg-Adv Throwing Pattern
Intermediate Throwing Pattern
Beg-Adv Throwing Pattern
Int-Adv Throwing Pattern
Adv Throwing Pattern
Ihe'
Target Partner Throwing
Rolling Hoops
Beg-Adv Demonstration
Int-Adv Presentation
Adv Teaching
Kakala'au
Kakala'au-Body Position
Kakala'au-Thrust & Lunge
Kakala'au-Attack & Defense
Kakala'au-Parry
Games
Ulu' Maika
Moa Pahe'e
Ihe' Pahe'e
Nou Pohaku Pair
Nou Pohaku Triad
Puka Kinipopo
Modified Ihe Pahe'e
O'o Ihe
Pala'ie
Pohaku Ho'oikaika
Hoe Wa'a
Hoe Wa'a
Wa'a Kaiaka (Kayaking)
Wa'a (Canoeing)
Wa'apa (Rowing)
Safety Concerns
Types of Strokes
Boat & Paddle Parts
Assignments
Hawaiian Games (Int-Adv)
Hawaiian Games (Adv)
Planning Form
Dances Through the Decades
Open
Planning Form
Foot Ball-Handling
Assignments
Foot Ball-Handling (Int-Adv)
Foot Ball-Handling (Adv)
Planning Form
Hand Ball-Handling
Assignments
Choreographing Lesson Plan
Not Available~Planning Form
Website Assignment
Assignments
Website Assignment
Jump Band & Rope
Assignments
Jump Band (Int)
Jump Rope (Int-Adv)
Jump Rope (Adv)
Planning Forms
Jump Band (Int)
Jump Rope (Int-Adv)
Jump Rope (Adv)
Advocacy
Appropriate Practices
Young Children
Elementary
Middle School
Secondary-High School
Developmental Perspective
PE-4-Life (PPT)
Overall (PPT)
Elementary (PPT)
Secondary (PPT)
Enhance Your Program (PPT)
Activity Pyramid
Food Pyramid
SOAR with the Eagle (PPT)
NASPE-Physically Educated Person (PPT)
Positive Physical Education (PPT)
Activity and Accountibility
Brain Gym Research
Why Dodgeball is BAD!
Educating the Whole Child
Hall of Shame Games 1
Hall of Shame Games 2
Physical Education or Physical Activity?
Physical Education is Critical
Physical Education Program Check-up
Physical Activity and Health
Shape the Nation Report
PSA's
More Important than Ever!
New Generation!
Choices!
Practice & Learn
Heart Rate Monitors
Mini-Hurdles
Interval Training
Ladder
Plyometrics
Skips
Sandy "Spin" Slade Ball-Handling
Warming-up & Stretching
Cover Sheet
Title Page
Benefits of...
Stretching Routine
Stretches to Avoid
What to look for...
Open
Open
Target Heart Rate Zone Equation
Human Body Muscles
Underhand Throwing Pattern
Overhand Throwing Pattern
Batting Sequence
Assessments
Misc. Assessments
Standard 5
Striking Self-Assessment
Open
Open
Hawaiian Games & Activities
Demonstration
Mini-Teaching
Open
Open
Striking with an Implement
Novice
Beginning
Beg-Adv
Int
Int-Adv
Adv
Hand Ball-Handling
General Ball Handling Assessment
Dribbling Routine Assessment
Novice
Beginning
Beg-Adv
Int
Int-Adv
Adv
Foot Ball-Handling
Novice
Beginning
Beg-Adv
Int
Int-Adv
Adv
Jump Rope
Novice
Beginning
Beg-Adv
Int
Int-Adv
Adv
Dances
Performances
Open
Open
Open
TGUF
Coaching
Sports Reporter
Open
Independent Study
Lacrosse
Tennis
Golf
Hockey
Native American Hunting Games
Demonstration
Mini-Teaching
Open
Open
Rubrics
Throwing & Catching
Overhand Throwing Pattern
Underhand Throwing Pattern
Frisbee Throwing
Open
Fundamental Motor Patterns
Walking
Skipping
Jumping
Leaping
Galloping
Sliding
Hopping
Running
Hand Ball-Handling
Dribbling
Chest Pass
Bounce Pass
Dribbling Routine
Shooting
Open
Various Jumping
Long Jump Rope
Long Rope
Rope Jumping
Open
Open
Rhythms
Hand Jive
Chicken Dance
Hokey Pokey
Macarena
Bunny Hop
Conga
Limbo
Twist
Grapevine Electric Slide
Sliding Electric Slide
Hustle
Partner Hustle
Ice Cream & Cake
Casper Slide
Performances
Open
Open
Open
Women In Sports
Resources
List of Women
Title IX History
Pre-Title IX History
Post Title IX History
For Girls
Historical Timeline
Books
Movies & Instructional Videos
Articles
Shero's
Parent's Guides
Urban Girls
Open
Open
Open
Extra Credit Activities
Vacation Calendar
Options
General Information
Muscle Maddness
Warming-up & Stretching
Extreme Sports
Jump Competition (video)
Muscle Groups
Website Scavenger Hunt
Forms
School Event Attendance Form
Fitness Form
Activity Form
Sample Activity Form
Women in Sports
List of Women
Project Option 1
Title IX
Olympics
Summer
Winter
Movement Through Music
2010 Project
Crossword Puzzle
Word Search
Word Scamble
1950's
1960's
1970's
1980's
1990's
2000's
2010's
2020's
KidZone
Olympics
Summer
Winter
Resources & Links
Professional Resources & Links
Community Resources
Clubs & Special Programs
National Challenge
President's Club
Jump for Heart
National Physical Education Week
Colleagues
Maui Tech Girl
Coach Joe
Coach Duell
Parent Letter
Vita
Contact Me
Home